Mixed Martial Arts (MMA) is the sport fusion of the striking and grappling arts. Since its launch in North America in the early 1990's, MMA has grown from unregulated, no-holds-barred brawls, into an empirical combat science that is the fastest growing sport on the continent.

MMA advocates the integration of the most effective conditioning and combat strategies from Wrestling, Sambo, Jujitsu, kickboxing and boxing into a single balanced art.  Typical classes include shadow boxing, skipping rope, pad and bag work, and range specific drills on striking, kicking, entries, takedowns and ground fighting. While still ultimately limited by rules and regulations, the overall emphasis on adaptability and fluidity between combat ranges is among the most valued and sought after attribute of this practice.