WOMEN'S SELF DEFENSE:

IFS is proud to announce the addition of women's self defense classes. Offered by instructor Alexandrina Delage via our alliance parter GoTac, these courses offer a holistic program of mind-body personal protection. Simple, pragmatic and empowering, our curriculum explores the foundations of assertiveness, combat psychology and emotional balance in a predatory world. 

    Every class integrates a cutting edge, body-changing physical conditioning module customized to the needs of the individual student and based on the latest advancements in sports science and modern fitness. Alexandrina is a world class personal coach with profound experience in pilates, yoga and a host of other fitness modalities. 25-30 minutes are dedicated to thorough repetition and drilling of basic techniques to achieve optimal skills confidence in minimal time and rewire the nervous system for reflexive survival. Then, every session closes with a health and wellness component, integrating breathing, relaxation, visualization and affirmations to bolster the spirit and psyche and send you out the door empowered and refreshed.

    We offer passionate training in a safe, intelligent and highly sensitive environment. Classes are small and immense personal attention is guaranteed. Contact us today to find out more about scheduling your free trial class!


CLASS TIMES: Mondays, Wednesdays, Fridays 5:30 to 6:15pm

*Included in all memberships: Combat Conditioning classes


CONTACT US BY EMAIL 

or by calling 514.299.9009

For more information on GoTac, please visit their website.