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CLASS TYPES
Our Foundation and Accelerated classes offer different environments through different training dynamics and integration:

Foundation Classes
These classes focus on key biomechanical principles and essential techniques in a non to low contact dynamic.

Accelerated Classes
Open to students of all levels (including complete beginners), these classes focus on more advanced concepts in a faster-paced, higher contact dynamic.



SCHEDULE

​​SCHEDULE PER STYLE

Ground Flow
Mondays 6:30-7:00pm


Open Grappling

Tuesdays and Thursdays 6:30-7:00pm

Combat Systema
Mondays, Wednesdays 8:00-9:00pm
Tuesdays, Thursdays 7:00-8:00pm

Modern Kempo Jujitsu (MKJ)
Mondays, Wednesdays 7:00-8:00pm
Tuesdays, Thursdays 8:00-9:00pm

Women's Self-Defense
Wednesdays 5:30-6:30pm

Seminars

Every Saturday, we offer you, included in your membership, a 2 to 5 hour seminar providing you with a deeper understanding and training of a particular topic.

 

Saturdays 10:00am-12:00*pm

*End time varies from one seminar to another--please consult our calendar here for the topics and schedule

 

 

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  Calendar 

Calendar & Schedule